“The food which is dear to each is threefold. Near the distinctions of these. The foods which increase vitality, energy, vigour, health and joy and which are delicious, bland, substantial and agreeable are dear to the pure. The passionate desire foods that are bitter, sour, saline, excessively hot, pungent, Dry and burning and which produce …
As the world faces one of its worst pandemics, there’s been a renewed focus on building one’s immunity. And one of the simplest and effective ways to build immunity while instilling some vigour and positive energy into your body is pranayama – a simple practice that could be practiced at home with family. On International …
Science of Pranayama – An Ancient Practice to Build Immunity Read More »
Mangoes, first frown in India 5000 years ago, the king of fruits is still as much liked as it was then. In fact even more. Over 1000 varieties of mangoes exist. It’s the national fruit of our nation. India provides over 15million mangoes annually. It’s not only known for its heavenly taste but for the …
