Yoga is more than just physical exercise—it’s a profound spiritual discipline rooted in ancient science. Derived from the Sanskrit word “Yug”, meaning “to unite,” Yoga signifies the harmonious union of the individual with the universe, of body with mind, and of man with nature.

In this video, journey through the timeless origins of Yoga, dating back thousands of years to the Himalayas, where Adiyogi shared this sacred knowledge with the Saptarishis. Learn how Maharishi Patanjali later systematized these teachings through the Yoga Sutras and how various schools like Bhakti Yoga, Hatha Yoga, and Raja Yoga offer different paths toward the same goal—inner balance and ultimate freedom.

We also explore key yogic practices such as Asanas, Pranayama, Dhyana, and Samadhi, along with essential guidelines for safe and effective practice—before, during, and after your session.

🌿 Whether you’re a beginner or a seasoned practitioner, this is your invitation to reconnect with an ancient path that continues to heal, transform, and elevate human life.

🧘‍♂️ Welcome to the world of Yoga. Welcome to the world of timeless wisdom.